What could be better than a diet that let's you eat cookies and shakes? I can't think of anything I'd rather eat!

If this sounds like a fad diet then think again - the creator of these foods, Dr. Siegel, is a renowned author, physician and weight loss expert who recognizes that being hungry is one of the big reasons that diets fail.

Let's face it, if you're starving by 10 in the morning, how long you can wait for lunch? And by the time you actually get to lunch you'll probably be so hungry that you’ll be piling up extra food at your plate and eating it all in record time.

These shakes and cookies can be just the thing for the person that needs to have a little snack in between meals as they are created with a secret blend of amino acid food proteins which help to curb your appetite and satisfy your hunger. The amino acids are naturally occurring compounds in your body and in the foods that you eat normally so you're not eating chemicals are drugs that aren’t good for you.

And this is not a fly-by-night program either, Dr. Siegel has been helping people lose weight since 1975 and has helped over 500,000 overweight people reach their goals.

Foods On This Diet

This isn't really full diet plan but supplies the snacks that you would eat in between meals offering a healthier alternative than what you might normally find. In addition, they'll fill you up more than other food you might be eating.

The snacks consist of cookies and powder mixes for shakes which come delivered to you. The cookie flavors include chocolate, banana, oatmeal, blueberry and coconut. The shake mix flavors include piña colada, vanilla, strawberry, chocolate and crème brûlée.

Believe it or not, Dr. Siegal makes every batch of his secret cookie blend by hand in his own bakery!

Pro’s

While this isn't really a full diet, the snacks can be advantageous to people who are looking for a snack like food in between meals. The recipe is scientifically combined so that it will curb your hunger more so than most other snacks so if you have a problem with in between meal hunger, you might want to give these a try. Even if you aren’t on a diet but just trying to maintain your weight these are a good alternative because they are healthy as well as satisfying.

Con’s

Since these are really just a snack replacement, you'd need to combine these with some other type of weight loss program and work them in with your allotted daily calories, points, carbs or other requirements of the diet.

While they are a healthier alternative to cookies, they certainly don't taste as good as a cookie that you can get from the bakery. But, since cookies from the bakery pack on the pounds these can be better than nothing!

Find Out More:

Dr. Siegal's COOKIE DIET™ Eat cookies, lose weight! Chocolate, Blueberry, Oatmeal Raisin, Banana & Coconut www.CookieDietOnline.com